![]() It’s proven to reduce stress, increase energy levels, and improve overall health.īut the benefits of exercise go much deeper than these.Įxercise has been shown to improve memory, mood, and mental focus. If you have been reading my articles over the years, you know that I am an advocate of exercise. It’s no wonder that many people experience health problems such as heart disease, diabetes, and obesity. In fact, a recent study by the CDC found that 40% of Americans are inactive. They’re easy to do and they’re going to make you feel great!Įxercise is a topic that we often ignore. So if you’re looking for a way to improve your health, I’d recommend starting with some simple exercises. And if you’re not motivated to exercise, it’s not going to happen. In fact, it’s easy to stay motivated once you get started. While exercise does require some planning and motivation, it’s not as hard as it seems. Why you should exerciseĮxercise has been shown to increase self-esteem, reduce stress, decrease the risk of heart disease, and prevent certain types of cancer. All you need is a few minutes every day to get a great workout. But it’s important to understand that, in general, the more intense the exercise, the better.Īnd remember, you don’t need to spend hours in the gym to get results. Pilates, yoga, and bodyweight exercises are all examples of core exercises.Īs you can see, there are lots of different options available to you. They’re great for toning your body and improving flexibility.Ĭore exercises are those that strengthen the abdominal muscles and spine. Yoga, Pilates, and stretching are examples of these types of exercises. When combined with cardio, it can be a great way to burn calories and improve your health.įlexibility exercises are any physical activities that stretch your muscles. Resistance training is when you lift weights to build muscle. It’s the most effective form of exercise if you’re looking to lose weight because it boosts metabolism and burns fat. This can be done on a treadmill or by running outside. To start off, there are four types of exercise: aerobic, resistance, flexibility, and core.Īerobic exercise is generally a type of activity that gets your heart rate up, including running, biking, swimming, and rowing. Flexibility training involves stretching and strengthening your muscles. Resistance training is used for muscle development and endurance training for fat loss.įlexibility is the ability of your muscles to move freely. There are two types of strength training, resistance training, and endurance training. Strength training is an exercise that makes your muscles stronger and more flexible. This type of exercise is generally done at a fast pace. ![]() Some types of exercise include cardio, strength training, and flexibility.Ĭardio is an exercise that increases your heart rate and elevates your blood pressure. Don't skip this.Exercise is the best form of prevention and treatment for many diseases. The more variety you can include as you progress, the better.īe sure to perform a light warm-up before each workout and finish off with some stretching at the end. Try an upper/lower-body plan for a few weeks, then feel free to change to a full-body plan to help shock the muscles and keep them responding. Instead, focus on introducing bands, dumbbells, and body-training splits into your workout. A limited array of equipment might mean you have fewer exercises to choose from, but it doesn't mean you have to do the same workout day in and day out.ĭon't fall into the trap of monotony. Once you surpass the three-week hump, you won't even consider skipping your sweat session.Īlso remember to add variety to your workout by changing up your exercises or rep schemes. Make an appointment with yourself-preferably at the same time each day or week to get in the groove and maintain accountability. Instead, focus on introducing bands, dumbbells, and body-training splits into your workout.īecause motivation can tend to wane when you're at home and could easily browse the Internet or channel surf, it's important to schedule your home workouts just as you would any other workout session.
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